Re. Tonight’s Meeting, November 12, 2008.
We have a personal trainer and nutritionist coming in from Signature Fitness to give us some great information about health and fitness as it relates to skiing/snowboarding to help us get ready for the upcoming season.
They will share some great tips and show us some stretching and exercises we can do now to be ready for that first big run down the mountain!!
It will be fun and informative.
Karen Hartman


